Mediterranean Chicken and Rice Bowl

PREP TIME:

MINUTES

COOK TIME:

MINUTES

TOTAL TIME:

15-30 MINUTES

YIELD:

3 portions

Packed with vibrant flavours and perfectly grilled chicken—this Mediterranean chicken and rice bowl is the ultimate healthy meal. Because who doesn’t love a fresh, balanced dish that’s full of colour and texture? This easy recipe brings all the deliciousness of the Mediterranean straight to your table!

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About this recipe

Think high protein, low carb goodness, thanks to a mouth-watering mix of spices and Greek yoghurt. Pair it up with a crisp salad, and you've got a meal that's not only delicious but also fits into your easy meal prep routine. Say goodbye to complicated cooking and hello to a dish that's as laid-back as it is scrumptious! Let's dive into a world where tasty meets effortless.

Ingredients

600g chicken thigh fillets
2 tsp olive oil
2 tbsp paprika
1 tbsp onion powder
1 tbsp black pepper
1 tbsp parsley
1 tbsp garlic granules
1 tsp chilli powder
100g Greek yoghurt

1.2kg chicken thigh fillets

4 tsp olive oil

4 tbsp paprika

2 tbsp onion powder

2 tbsp black pepper

2 tbsp parsley

2 tbsp garlic granules

2 tsp chilli powder

200g Greek yoghurt

‍

1.8kg chicken thigh fillets

6 tsp olive oil

6 tbsp paprika

3 tbsp onion powder

3 tbsp black pepper

3 tbsp parsley

3 tbsp garlic granules

3 tsp chilli powder

300g Greek yoghurt

Ingredients

21.2 oz chicken thigh fillets

0.35 fl oz olive oil

0.7 oz paprika

0.35 oz onion powder

0.35 oz black pepper

0.35 oz parsley

0.35 oz garlic granules

0.17 oz chilli powder

3.5 oz Greek yoghurt

‍

42.4 oz chicken thigh fillets
0.7 fl oz olive oil
1.4 oz paprika
0.7 oz onion powder
0.7 oz black pepper
0.7 oz parsley
0.7 oz garlic granules
0.35 oz chilli powder
7 oz Greek yoghurt

63.6 oz chicken thigh fillets

1.05 fl oz olive oil

2.1 oz paprika

1 oz onion powder

1 oz black pepper

1 oz parsley

1 oz garlic granules

0.5 oz chilli powder

10.5 oz Greek yoghurt

Instructions

Marinating the Chicken:
In a bowl, combine olive oil, paprika, onion powder, black pepper, parsley, garlic granules, chilli powder, and Greek yoghurt. Mix well to form a smooth marinade.
Add the chicken thigh fillets to the marinade, ensuring they are well coated.
If Meal Prepping:
After marinating, you can portion the chicken into individual servings using airtight containers or zip-lock bags. This makes it easy to grab a pre-marinated portion for cooking.
Label the containers with the date and keep them in the refrigerator. The marinated chicken can last for 2-3 days in the fridge, allowing for convenient meal prepping.
Grilling:
Preheat your grill pan or frying pan to medium-high heat.
Grill the chicken thighs for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Serve the grilled chicken thighs hot, with salad and rice
Storage:
Leftover grilled chicken can be stored in airtight containers in the refrigerator for up to 2-3 days.

Hi, I'm Remi

I have a huge passion for the world of baking and cooking. While on my food journey, I've crafted recipes that are not only delicious but also incredibly satisfying. Join me as we explore flavors and create meals that are an absolute delight to make and eat.

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Mediterranean Chicken and Rice Bowl